Lecture on “Physical exercise as a means to prevent injuries and musculoskeletal problems at work’ for Vassiliko Cement Works white-collar employees

Vassiliko Cement Works organized a lecture entitled ‘Physical exercise as a means to prevent injuries and musculoskeletal problems at work” for the Company's white-collar employees, by the physical fitness instructor George Efthymiou (ΜΜΑ Fitness Academy by Iceman).

 

On October 8 and 15, 2019, the Company invited the physical fitness instructor to its facilities, in order to inform the personnel about the benefits of daily exercise at the work place, without the use of exercise equipment.

 

“Simply using our office chair, we could perfectly exercise dedicating only 10 minutes” George Efthimiou said, and then moved on to the practical part showing to the personnel the basic exercises that strengthen the spinal cord and alleviate from the pains caused by deskbound work.

 

Vassiliko Cement Works employees’ physical and mental health ranks amongst the priorities of the Company’s Human Resources managing, safeguarding everyone’s satisfaction and prosperity.